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Date:
September 6, 2023
Time:
2:00 PM
Location:

Walker Memorial Library in the Historic Wing.

Address:
800 Main Street
Westbrook, ME 04092
Cost:
Free!
Chair Yoga flyer
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Chair Yoga for Adults

Wednesday, September 6, 2023

Join us for Chair Yoga to ease yourself into September! 

Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint pain. 

Yoga instructor Robin Ivy Payton of Leaping Waters Yoga will help us practice seated yoga poses, breath work, and some standing postures using the chairs for support.

No yoga knowledge required! For teens/adults.
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